Three-month Gut Healing Program

🌿 Reclaim Your Gut, Reclaim Your Life

A 3-Month Guided Gut Healing Program

❓ Do any of these sound familiar?

• Bloating after meals

• Constipation or unpredictable bowel movements

• Abdominal pain or cramping

• Diarrhea or urgency

• Lower back pain with no clear cause

These symptoms don’t just affect your digestion — they impact your mindset, energy, mood, relationships, and ability to show up fully in life.

If you’re ready to stop guessing and start healing, you’re in the right place.

💫 What This Program Is All About

This is more than a nutrition plan — it’s a complete gut-healing protocol designed to help you understand the why behind your symptoms and give your body the tools it needs to heal.

As a Certified Functional Nutritionist, I’ll guide you step-by-step through the healing process using food, lifestyle, education, and compassionate support.

🗓️ Program Overview – Month-by-Month

📅 Month 1: Awareness & Reset

Goal: Calm inflammation, reduce triggers, and support digestion.

• Learn what’s really driving your symptoms

• Identify and eliminate inflammatory foods (with gentle alternatives)

• Begin the Gut Reset Protocol

• Mindful food journaling + symptom tracking

• BONUS: Gut-healing starter meal plan + grocery list

• App Recommendations: Food trackers, habit tools, digestive support apps

📅 Month 2: Gut Repair & Nutrient Replenishment

Goal: Restore the gut lining, support microbiome diversity, and reintroduce nourishing foods.

• Learn about leaky gut, dysbiosis, and how to rebalance your system

• Introduce gut-repairing foods and nutrients

• Weekly sample meal plans for gut healing

• Introduction to meal timing + gentle fasting for digestive repair

• Customize your food list with foods your body loves

📅 Month 3: Rebuild & Thrive

Goal: Sustain your healing and shift into a lifelong lifestyle.

• Discover your personal food blueprint

• Create a long-term plan for gut-healthy living

• Rebuild energy, improve sleep, and reduce overall stress load

• Learn how to maintain results and listen to your body

• Tools to help you travel, eat out, and enjoy life without fear

🧘♀️ What’s Included:

• 🗣️ Bi-weekly coaching calls (1:1 or small group)

• 📒 Customizable meal plans & food journal templates

• 🥑 Anti-inflammatory food guide

• 🍽️ Gut-healing recipe collection

• ⏰ Meal timing & gentle fasting guide

• 📲 Recommended apps & habit tracking tools

• 💌 Email & text check-ins for support + accountability
  

✨ This program is perfect for you if:

• You’re tired of feeling bloated, sluggish, and uncomfortable

• You’re done with symptom-chasing and want real answers

• You’re ready to feel more energized, focused, and in tune with your body

• You want to feel confident in your food choices and finally feel good in your skin

💬 What Past Clients Are Saying:

Loved working with Jenny! My daughter and I needed help with mindful eating, finding more healthy options. I want my daughter to go off to college being thoughtful and prepared to be good to her body. Jenny did just that! She helped us create our “why” for eating clean and healthy! The “aha” moment was so great, and now we both grocery shop for things that fuel our body longer vs in the moment. Don’t you worry we still have the fudge brownies! Thank you, Jenny, for all that you do! Mind and body!!
– Tiffany L.

“I Love the new me! I am leading my family to a healthier lifestyle. Thank you, Jenny, for your energy, enthusiasm, and spirit. Your leadership is making my journey fun and exciting”
– Kim S.

🔗 Ready to begin your gut healing journey?

Let’s get started.